Last night I done some light jogging for 35 minutes plus some other cardio stuff, push ups and crunches. Today the muscles in my arms and legs are quite sore (I almost called in sick to work!), but i'm assuming either this is because I pushed myself too hard last night, or because I didn't stretch and warm up/down properly. Anyway, my next question is, should I leave exercising for a few nights, can I do any light exercises? Can I go walking when my calves feel so tight? Also, if anyone could offer advice on warming up/down and just general advice, it would be much appreciated.
Thanks alot
Jamie
2007-07-17
05:35:31
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19 answers
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asked by
NjosNavelin
1
in
Diet & Fitness