I am not able to go to the gym today, I went yesterday but I cant go today. Im going to try to go tomorrow, but I went out to eat last night and im going out to eat again tonight. Will this make me fat? if i keep working out 3 times a week, will it be okay?
2007-07-17 05:45:46 · 9 answers · asked by Silly9 2 in Health ➔ Diet & Fitness
just be careful what you order when you go out. they have healthy choices at most if not all restaurants. skipping a day at the gym won't hurt. you should exercise at least 30 minutes every day, but if you can't it's no big deal.
2007-07-17 05:55:32 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
No it wont make you fat is you only work out 3 days a week, that all about what your body need some people just like to work out everyday to keep there look, and about eating it rilly
depends on what you eat try not to eat allot of fast foods because then you will gain more weight that what one needs.
2007-07-17 12:52:20 · answer #2 · answered by Cali~Girl 2 · 0⤊ 0⤋
There is only one real answer to this. If you take in more calories than you expend, you will gain weight. If you take in fewer calories than you burn, you will lose weight.
The reality is you need to look at the long term and not worry about one meal out.
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
2007-07-17 12:50:52 · answer #3 · answered by Dave S. 4 · 0⤊ 0⤋
You will be fine,tr to eat healthy foods though and make sure you work out well tomorrow.Just don't make a habit of eating out and you will be fine.
2007-07-17 12:54:10 · answer #4 · answered by Kαtydid ★ 7 · 0⤊ 0⤋
Don't make it stressful, just tell yourself you will work out the next day and enjoy your meal.
2007-07-17 12:55:09 · answer #5 · answered by laradl14 2 · 0⤊ 0⤋
It depends upon what you eat...if you eat healthy then thats good
2007-07-17 12:48:55 · answer #6 · answered by pReTtYiNpiNk 1 · 1⤊ 0⤋
Nope.
2007-07-17 12:48:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You should be fine.. Just don't pig out on junk food..
2007-07-17 12:48:40 · answer #8 · answered by All you need is love 3 · 0⤊ 0⤋
yes you will, just hit xtra hard tomorrow
2007-07-17 12:48:43 · answer #9 · answered by brian w 4 · 0⤊ 1⤋