I play basketball for my school, but since the season has been over for about 2 months I have indulged in large amounts of food. I was always kind of built and solid, but I packed a little extra weight on. I weigh 215 and im 5'11 Male. I would like to get down to 175-180 (Lose 40 lbs) by the end of this summer (is this possible?), then I will let my weight go down gradually during the season. Do any of you have advice, like the exercises I should do, or what should I eat for breakfast, lunch, and dinner....or what time I should stop eating at night. Any help is appreciated, Thanks
2007-05-14
16:29:26
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29 answers
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asked by
Anonymous
in
Diet & Fitness