Gaining it back wasnt the problem since I'm still young and growing. I grew a foot taller then when I was when I lost the weight. The problem now is that I gained belly fat and nothing will work to get rid of it. Diet products, ephedra, nothing.I have walked about 3 miles a night every single day for the past 3 years and was on a exercise regimen but got frustrated and stopped. I am 6'2 and 200 pounds. Anything to try to get rid of this belly fat.
2007-05-14 16:22:59 · 3 answers · asked by Alan 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 21:00:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It according to danger an overly very tough project and fairly often now not, although which you will run standard and in case you take place to envision this for 2 months rapidly you are going to be certain a metamorphosis. What you besides ought to do is pass walking for a million/2-hour and each 2-5 minutes quit and do 10 push united states of america of americaor 10 squat jumps or the stunning-super must be 10 berpies! A berpie is the region you pass down and do a push up then bounce up. Its traditionally between the main advantageous concerns for cardio and cardio is what burns fat. So initiate walking and contain push united states of america of americain the long term then squats the subsequent then berpies another and you are going to truly be stimulated in 2 months.
2016-11-03 23:08:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
try asking the nutritionist guy I used to help shift my belly and some pounds. Try www.myhealthabc.com, the support and advice you will get will definitely work for you. I have used this guy for over two years for various things and he is the best, he can help with any kind of health improvement. Good luck
2007-05-14 17:19:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋