Health - 14 May 2007

mon: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

tues: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight trainging lower body (30min)

wed: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

thurs: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight training upper body (30min)

fri: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

sat: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight trainging lower body (30min)

sun: bike (10min), crunches (50 reps), rowing machine(30min), crunches (50 reps), weight training upper body (30min)

je suis 5'9, 175 pounds, and am eating healthy + using whey protein, and generally want to lose 15-20 pounds through cardio, but still develop some muscle for my abs

2007-05-14 09:23:12 · 1 answers · asked by Anonymous in Diet & Fitness

I need to lose weight... probably around 50 pounds. What's a good diet plan? A schedule would help! I want to lose it in about over a couple months!

2007-05-14 09:23:11 · 3 answers · asked by Cheaze 3 in Diet & Fitness

2007-05-14 09:21:04 · 3 answers · asked by MICHAEL D 1 in Allergies

I am a disabled Marine Corps veteren and I am 6 ft and 240. I have really broad shoulders and carry my extra weight on my upper half. I know i have water weight gain from lack of working out, which was difficult to do until I got my rehibilitation.
I can run and work out, but the weight isn't dropping. I know I am losing some of the extra weight, but I am gaining muscle.

Does anyone have suggestions for dropping weight a little faster? Possibly using a Sauna or anything. I eat three squares a day and it is healthy. I consume 3 liters of water day also.
I really appreciate your responses!

2007-05-14 09:18:00 · 5 answers · asked by Anonymous in Diet & Fitness

For the past 3 years I have had severe leg pain. It was gotten worse over the 3 years. Last november I started having swelling. Sometimes my ankles will be the size of my knees. I am currently on up to 180mg of morphine daily so that I can function and work. I am also on Lyrica and cymbalta for nueropathy. I have seen a neurologist, a vascular specialist, and had tethered cord realease surgery done. I had Spina bifida when I was born and had tethered cord syndrom. I have run out of ideas of where to go next. I am tired of being on the meds. I gained 65 lbs in less than 3 months, which can't help with the pain. I also had a rheumatoid factor that came back extremely high, but since the other blood work has all come back normal the rheumatologist doesn't want to do anything. I need Ideas or suggestions. I'm only 24. Thank god my husband is very understanding and helpful, he has had to carry me into bed sometimes because I can't walk. I need some ideas. Please!!

2007-05-14 09:16:27 · 4 answers · asked by cpiunt 1 in Other - Diseases

This Q mainly goes out to EMTs and Medics...if you have a patient and you discover that this patient is wearing an insulin pump, would you disconnect it or leave it in place?

I'm asking for two reasons. As an EMT myself, I would leave it alone. At a type 1 diabetic and a pump user, I would want you to leave it alone.

Also, are there any other EMTs, Medics or firefighters out there who use one on the job? Do you find it easier than using syringes or pens? I'd like to know some opinions. Thanks.

2007-05-14 09:16:19 · 8 answers · asked by emt_me911 7 in First Aid

i was just wondering wats the best way to lose 10 lbs in 2 months, or what is a good healthy breakfast,lunch,dinner to eat ... i need help to boost my metabolism and some foods to keep me filled up? what can i do... please specific answers only ! thanx

2007-05-14 09:14:48 · 5 answers · asked by lauren 2 in Diet & Fitness

Both my kids need braces. What is the average cost for a good orthodontist?

2007-05-14 09:13:15 · 8 answers · asked by Stempy 1 in Dental

i'm 99.9% positive it's not detergent or soap related. as soon as i start working out, my legs turn really red and itch. what do you think is wrong with me? :(

2007-05-14 09:11:06 · 5 answers · asked by Niki 1 in Skin Conditions

2007-05-14 09:09:24 · 16 answers · asked by mizzmamma 5 in Other - Diseases

2007-05-14 09:06:48 · 21 answers · asked by Anonymous in Mental Health

I'm curious because I have anaemia but i know that leukaemia runs in my family i was told that anaemia turns into leukaemia and i just needed to know anyone out there that can help me thanks so much

2007-05-14 09:06:37 · 5 answers · asked by Anonymous in Cancer

I'm writing a paper about the "conscience clause" in the USA. Can anyone tell me what is the procedure that your prescription undergoes when in pharmacy. Because I keep reading about "filling prescriptions"... What is that?

2007-05-14 09:06:12 · 1 answers · asked by LeeLoo 2 in Other - Health

hi, i am not huge but i am over weight. i am going to a pool party on june 14th and i want to lose weight before that. i want to look thin how can i do this? THANK YOU!!!!

2007-05-14 09:05:23 · 32 answers · asked by some guy 1 in Diet & Fitness

I need to loose 10lbs in 3 weeks or less. I diet, I don't drink pop, I kinda exercise, I commit to loosing weight, and I do not want to become anerix or bolomic. PLEASE MAKE IT FUN! I'm 13 and I have hardly any place to exercise. Also I normally really bussy. HELP!!!!!

2007-05-14 09:02:05 · 11 answers · asked by hawthrone_freak 2 in Diet & Fitness

How long did you have it for? Or how long have you had it? How does your acne make you feel around people? AND ONE MORE QUESTION..How bad is your acne?

2007-05-14 09:00:28 · 4 answers · asked by Jz 5 in Skin Conditions

just wondering

2007-05-14 08:57:25 · 6 answers · asked by miss kris 2 in STDs

How do you contract this when you are otherwise healthy?

2007-05-14 08:57:25 · 1 answers · asked by Anonymous in Respiratory Diseases

I started spotting a very light shade of pink is this normal? I've been spotting for 5 days now
Usually when my period is going away its very brown. Is this normal?

2007-05-14 08:55:12 · 9 answers · asked by sunshinemusic55 1 in Women's Health

i just started running last wek, and i have a few questions im curious about.

1. I will start walking on the treadmill, then stop and stretch and get back on to job, and a little later in the evening, the next day even, my calves hurt... only muscle that does hurt.. how do I fix this? 2. I've been running for about a week, and when can I start to see a result? I'm 5"11 about 280-290. 3. Will drinking a lot of water help me lose weight quicker? 4. I try to run about 1.5-2miles 5days a week, going on the mill for about 20-25 minutes.... my goal is to run a 5k by july. Is this reasonable?? And... I seem to be eating less... it seems my stomach may be shrinking, is this reasonable?

If I have more I will update this, but this should do it for now.. Thanks in advance...

2007-05-14 08:50:31 · 18 answers · asked by hornsfan1134 1 in Diet & Fitness

2007-05-14 08:49:52 · 1 answers · asked by Anonymous in Other - Health

I mean..really could we save that many people by getting those darn five year-olds with headcolds off those forklifts!

2007-05-14 08:47:15 · 4 answers · asked by Anonymous in Other - Health

I have a 14 year old son who started weight lifting 4 monthes ago. He has a 24 year old brother who is on steriods, is only 5"9 and weight 205 pounds. He is a personal trainer and he trains my 14 year old son and teaches him everything about weights.

My 14 year old son is only 5'3 and weighs 116 pounds of all muscle. He weight lifts 6 days a week for about 1 hour and 25 minutes.

He is already curling 30 pounds single armed, benching 120 pounds.

My 24 year old son makes sure he does not work on his back or alot for legs, so it won't stunt his growth.

Is my 14 year old son pushing it too much? Should I allow him to continue weight lifting?

2007-05-14 08:44:14 · 6 answers · asked by Anonymous in Diet & Fitness

2007-05-14 08:42:37 · 5 answers · asked by Anonymous in Other - Diseases

2007-05-14 08:40:46 · 11 answers · asked by stacey p 2 in Pain & Pain Management

How likely is it to give a man genital herpes via oral sex if the girl doesnt think shes having an outbreak?

2007-05-14 08:38:00 · 1 answers · asked by Anonymous in STDs

my shoulders ache a lot and it annoys me it also effects my sleep

2007-05-14 08:37:20 · 5 answers · asked by william m 1 in Pain & Pain Management

Is it possable to alergic to meat? One of the little girls in the class I was working in today said that she is alergic to beef and pork. I've never heard of this before. Anyone know if it's true? Or as I think it might be something that her parents have told her to stop her from eatting meat as I think they are both vegan.

2007-05-14 08:36:10 · 10 answers · asked by Lou 2 in Allergies

I have suffered a terrible trauma. As a result of this trauma I am uneasy in thunderstorms. Is this normal? Is there anything I can do to help me get over this and move on with my life?

2007-05-14 08:35:34 · 9 answers · asked by Spider 1 in Mental Health

2007-05-14 08:31:50 · 4 answers · asked by mahzula 2 in Diet & Fitness