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mon: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

tues: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight trainging lower body (30min)

wed: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

thurs: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight training upper body (30min)

fri: bike (10min), crunches (50 reps), treadmill (30min), crunches (50 reps), rowing machine (30min)

sat: bike (10min), crunches (50 reps), rowing (30min), crunches (50 reps), weight trainging lower body (30min)

sun: bike (10min), crunches (50 reps), rowing machine(30min), crunches (50 reps), weight training upper body (30min)

je suis 5'9, 175 pounds, and am eating healthy + using whey protein, and generally want to lose 15-20 pounds through cardio, but still develop some muscle for my abs

2007-05-14 09:23:12 · 1 answers · asked by Anonymous in Health Diet & Fitness

1 answers

sounds good, keep at it, good luck

2007-05-17 20:53:06 · answer #1 · answered by HK3738 7 · 0 0

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