hi, i am not huge but i am over weight. i am going to a pool party on june 14th and i want to lose weight before that. i want to look thin how can i do this? THANK YOU!!!!
2007-05-14 09:05:23 · 32 answers · asked by some guy 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 15:48:38 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The best way to lose weight as most people say is a healthy diet and good excersice. Im sorry, but that is the easiest most effective way.
2007-05-14 09:09:58 · answer #2 · answered by wilwolfe888 1 · 0⤊ 0⤋
Great, Are you willing to give up two chewable meals for two liquid ones? If you are, then I have just the thing for you. It will let you lose weight whilst giving you the right amount of nutrients.Email me at cjadinne@yahoo.com
2007-05-14 09:14:49 · answer #3 · answered by licubit 1 · 0⤊ 0⤋
You sound like a pretty cool dude... I've sent you some answers to other questions you've asked in a different section of Yahoo Answers.
I've also invited you / added you as one of my contacts on the Answers site. I'm the guy who wrote the info to you about the Treavor Hotline. Hope to hear from you again soon. I've enabled my email from the Answers site... if you wanna chat, gimme a holler...
2007-05-16 09:52:43 · answer #4 · answered by J Andy A 5 · 0⤊ 0⤋
hi follow any good diet program or plan ur own diet with veggies,fat free dairy and fruits ...eat in portions....go for a walk or jog....i suggest u a small exercise which u can do at ur home and loose weight...
lye down on the floor raise ur arms..
bend and touch ur toe tips with ur finger tips....
go back to the position...
repeat it...
start with 30 or 40 and increase it day by day...
make it to 100
this will give ur belly a good shape...
good luck
2007-05-14 09:17:02 · answer #5 · answered by an 2 · 0⤊ 0⤋
weigh yourself weekly
2017-04-10 10:29:08 · answer #6 · answered by Emery 3 · 0⤊ 0⤋
3o minute strength training sessions each week to burn more calories
2017-03-13 11:35:35 · answer #7 · answered by Kelly 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-06-08 07:12:20 · answer #8 · answered by ? 5 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-08-16 14:58:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-04-24 00:30:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋