ok so say im trying to reach a specific amount of kj's or calories and it is vital for me to reach that target each day, for example 14,000 kjs. So i also have a protein shake with milk which gives me 2000 kj's. Does this protein shake contribute to my food intake target? Obviously id need the protein, but i also simply need to eat alot of calories so therefore does by drinking this protein shake take off 2000 kj's i need for my target, or do i still need to actually eat 14,000kjs because for me without a protein shake that would be very hard.
2007-03-04
19:47:18
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2 answers
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asked by
r9_y90
1
in
Diet & Fitness