hello, am 15 years old and i have recently set a goal for myself to do 15000 abs exercises in a month (500 crunches a day, and 50 leg lifts).
Well heres my problem, only 2 weeks ago when i used to do only 50 crunches with my legs on the floor and my hands cupped behind my head where i go all the up to my knees, it would hurt me alot which is a sign of a good exercise.
But to my surprise, yesterday i was able to do 350 in a row and i did not really experience that pain, is this exercise not hard enough for me now? do i need to do something harder? please tell me why aren't i getting that much pain anymore.
Thank you.
2007-02-09
00:27:02
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7 answers
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asked by
Barbeque S
1
in
Diet & Fitness