2007-02-09 00:35:06 · 7 answers · asked by pineapple 1 in Health ➔ Diet & Fitness
Sensible diet.
Consistant exercise.
That's it! Find a source of motivation and support for when you want to give up. Keep your goal in mind, and get excited about the goal, not depressed about the current situation. Start with small changes, then build momentum. This is a marathon, not a sprint.
Plan a healthy, well-balanced diet and get 30 minutes of exercise at least 3 times a week. Listed free website below (registration required), to help you figure out a plan.
2007-02-09 00:45:00 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 21:32:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't worry every body put on some weight at pregnancy,if you breast feed your baby,eat healthy and make the post-natal exercises you loose weight quickly.You will have much chores to do with the baby you will go down in no time.congrats and good luck
2007-02-09 00:46:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
something similar has surpassed off with me, yet no longer quite as quickly as with you. i began off truly slowly with my being pregnant weight income, and in spite of the undeniable fact that it picked up and that i received about 20 lbs primary. after I gave delivery, i change into nevertheless carrying different more effective weight for the first couple of months and then the burden basically began falling off. i'm breastfeeding besides. even as my daughter change into 6 months, i change into likely a minimum of 20-25lbs decrease than after I were given pregnant, and down a length or 2 in clothing. It slowed down somewhat after that, yet i'm about the dimensions i change into in extreme college now! I nevertheless experience as in spite of the undeniable fact that i'm interior of a common determination of weight, and that i wasn't overweight previously, in spite of the undeniable fact that this is variety of loopy as i did not imagine i might want to ever be this length again. I characteristic a number of it to the breastfeeding, and some to a somewhat more effective healthful weight-loss plan, eating a ton of water, and the final duties of motherhood (with mild exercising, like walks, etc...).
2016-10-17 06:11:38 · answer #4 · answered by ? 4 · 0⤊ 0⤋
i run my own business in nutrition and after i had my daughter i went up to a size 18, i started a nutrition programme and lost 4 pounds in my first week and 5cm of body fat, i am now a size 10 and i feel great and now im helping people get the same results that i had please call me or email if you are serious about loseing weight ! shellyporter@hotmail.co.uk 07852268085
2007-02-09 00:46:16 · answer #5 · answered by michelle 1 · 0⤊ 0⤋
Push away from the table exercises and a gooddiet free from fats lots of carbs and especially diet coke and colas.
The usual fibre intake of fresh fruit and veg and lean meat and just hard slog will do it for you
2007-02-09 00:40:51 · answer #6 · answered by Shelty K 5 · 0⤊ 1⤋
watch what you eat and exercise. there are exercises you can do with your baby. get a good stroller and walk with the baby, too.
2007-02-09 00:47:33 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋