Is it possible to change a 6 yr old's sleep pattern? My son has always been early getting up in the mornings - anywhere between 4 a.m and 6 a.m. He's never slept beyond 6.15a.m. Have tried blackout blinds, reward charts, punishment, later bedtimes. He has lots of exercise, goes to bed exhausted, sleeps pretty solidly but this 4 a.m. start is terrible for all of us.I'd like to know if any parents have tips and also success stories on gradually moving the time he wakes til a more civilised time - would be delighted for 6.30 a.m. start - anything later would be a bonus! Please help
2006-09-02
08:19:58
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5 answers
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asked by
Anonymous