I currently dont eat any meat but i do take in dairy. However, the past month, i've been getting headaches which seem to originate from my temples. I learned that a iron deficiency can cause the arteries near your brain to swell and cause headaches. I've had a blood test and i know i'm low on iron. I tried taking supplement, and eating more iron rich foods but nothing has worked. SHould i start to eat seafood? Or should i become entirely meat eater, i dont want to become a meat eater but i cant take these headaches anymore.
2007-09-23
07:32:45
·
6 answers
·
asked by
Winnie C
2
in
Vegetarian & Vegan