Running

My fastest time is 5:44 and I want to where how fast i need to be.

2007-03-24 10:08:51 · 8 answers · asked by DietarySupplement70OrangeGummies 2

please dont just awnser with Run, give me a little detail

2007-03-24 08:04:32 · 9 answers · asked by spikes g 3

i need to run 1 mile under 10 minutes for a track tryout. The problem is i had no time to practice running that distance for the last 2 weeks...how can i run it and still not die of cramps and exhaustion...n e tips?? please help

2007-03-24 07:46:17 · 12 answers · asked by ... 1

i am very fast when it come to short sprints but i almost pass out in long distance runs. When i try to practice long distance i can't keep a slow pace and i end up sprinting and then can't go anymore. Is there anything i can do to learn to run a long run, like jumping rope, that helped me in sprinting? thanks.

2007-03-24 06:36:36 · 8 answers · asked by Dan da man. 2

For school, we're not allowed to have music in 'apperantly it messes up your pace', so i was wondering what are some good thorughts to keep in your head while running long, boring distances?

2007-03-24 06:34:37 · 18 answers · asked by Logical Rationalist 4

that takes under 10 minutes

2007-03-24 05:09:39 · 7 answers · asked by Clementine 2

2007-03-24 04:51:04 · 6 answers · asked by turtle girl 7

I am 16 and have entered my first half marathon (21.1km), recently in training runs, i have been experiencing what feels like a runny stomach when i push hard in a 10km. Also any recommendations for diet leading up to the race. I know in cycling you carbo load?

2007-03-24 04:10:36 · 4 answers · asked by jk0091 1

does it take to make a kilometer? a mile? i need to know because i plan on running 2 miles a day

2007-03-24 04:00:19 · 4 answers · asked by Anonymous

2007-03-24 03:38:34 · 10 answers · asked by garnes d 2

2007-03-23 21:21:32 · 14 answers · asked by Vader 2

i have a big school race this tuesday, its 3 laps around the school, ive participated in 3 races already, i know i have enough experience to try and win this one, but the race is gonna be fast pace, and i want to win this race badly so i can show the whole school and friends that i have a talent for running, you see evryone in my school doubts my atheltic abliites, and winning this race could porve them wrong, so how can i win, what startegy must i use, at least 50 boys are running in my category, iam a junior, high school.

2007-03-23 20:30:59 · 4 answers · asked by garnes d 2

ok... i had a 3200m race today in track that I qualified for...

it was so awesome!!! i PRd by about 20 seconds... (11:12:44)i practically went all out on that thing...

just wondering, how am i supposed to go faster next time?

2007-03-23 18:15:17 · 5 answers · asked by brownboy 6

i believe so.

2007-03-23 18:02:01 · 7 answers · asked by purplepolkadotties 2

are u supposed to finish the race anyway? cuz i was in my first meet on wednesday and that happened but i didnt kno what i was supposed to do so i kind of just walked off.

2007-03-23 17:47:04 · 7 answers · asked by purplepolkadotties 2

a little background info on me:
male
age 16
5'7 (170cm)
124lbs (54kg)
overpronator
flat feet (currently not using orthodics with my running shoes)

okay now that you know all that, on to the question. my current 100m time is 12.09sec and i've been working hard for the past few months reducing it from 12.98sec. my problem is when i hit the 12.09sec mark i hit a wall. no matter how hard i trained i couldn't work past that time and break into the 11sec times. so i hope that someone with at least moderate track experience can help me out with anything i can to do finally break into the 11s.

second question, i'm thinking about trying to learn how to do hurdles and i'm interested in knowing about form, technique, speed play, ect.

2007-03-23 17:22:59 · 8 answers · asked by Anonymous

Need some advice and opinions. I like New Balance and Asics but I need more info.

2007-03-23 15:14:53 · 12 answers · asked by cjhype 3

ok, i run cross country but the season ended a while ago and i have been running all year but i am better at long distance then runs like the mile, 400 , and 800 for track
i want to track and what should i do to make myself better and im not doing it if my best friend doesnt do it

2007-03-23 14:56:48 · 3 answers · asked by screw this life 1

2007-03-23 14:03:59 · 12 answers · asked by Robert H 2

2007-03-23 13:22:14 · 2 answers · asked by Chrissy 1

Hi, im kinda new to running. i decided to start running to get in better shape, and well..because ive always liked it. but everytime i go out for a run, my quads get extremely sore. I dont know it its my form, or if its becasue i am kinda new still. ive always had this probleme, and it makes me want to stop running, but i dont want to do that, so if anyone could give me advice about propper running form, that would be great. also, i want to run longer distances, but for now, my runs are only about a mile or two. if anyone could also give me advice on how to increase my distances. thanks!

2007-03-23 12:00:24 · 9 answers · asked by kelly 1

i need some information about all these track stuff (since I havent played track yet but will be..) I need you to tell me what is the maxiumim legnth of a track field,what is 100,200,400m.. and what it looks like,what are the events for track, umm i thinks that about it lol!!!

2007-03-23 12:00:20 · 4 answers · asked by nathaniel_hendrix 2

i was wondering if Adidas was the wider used brand than Aciscs and Nike.

2007-03-23 11:49:40 · 2 answers · asked by Anonymous

well in track we had to time a mile today and my time was 7:13
my brother tells me that's a bad score. and i just wanted to know if it is!! my goal is to run it in
5:30 by the end of the season!!

2007-03-23 11:09:00 · 17 answers · asked by Kathleen 4

Im flat footed and need some new running shoes. Im wondering which shoes will be effective for my feet. Ive looked at the Asics Gel 1110 (http://www.zappos.com/images/718/7189790/827-185538-d.jpg). Idk whether these are gud for a person with flat feet like me. Are these good for me? If not, does anyone know any good shoes for overpronation that are fairly cheap?

2007-03-23 07:59:26 · 7 answers · asked by Anonymous

Which is better to run long distance in track with?

2007-03-23 05:13:04 · 10 answers · asked by HCaulfield 2

I am running a 5k in April and am now doing about a 13 min mile. To me, that doesn't sound like a good time. What is your opinion of a good 5k time? Thanks!

2007-03-23 03:37:04 · 6 answers · asked by Jennifer 2

2007-03-23 03:10:43 · 8 answers · asked by garnes d 2

I really want to start cross country
I like running but I don't know if I have the endurance to do it
My mile time is pretty slow (8.30-9.15)
and Im not as physically fit as the runners
but im also not overweight
oh yea..i also have asthma but it doesn't kick in that much any more
also, during the summer training camp the runners run about 4-8 miles everyday on weekdays
i'm really scared that if i join, i will literally throw up on the first run
so yea
any suggestions or training tips??

2007-03-22 17:55:24 · 8 answers · asked by hey its me 2

Maybe Brooks brand name?

2007-03-22 15:36:58 · 3 answers · asked by NEVRO 1