running 1 mile?

Question

i need to run 1 mile under 10 minutes for a track tryout. The problem is i had no time to practice running that distance for the last 2 weeks...how can i run it and still not die of cramps and exhaustion...n e tips?? please help

Answer 1

To be honest, one mile is not all that far. It sounds like a big number, but it's not that bad. If you're going to go out for the track team, I'd guess that you can cover the distance. The only thing, then, that you make sure to do is keep your pace at a good place. To do so, just wear a sports watch or something like that, and be aware that you have to complete one lap every 2 1/2 minutes, or 1/2 of a lap every 1:15. Just make sure you stay on about that pace, and you'll be OK.

Answer 2

Track is doing miles under 7 minutes or so.. or at least 3 miles without stopping.
That morning, eat a little less. You don't want the food boggling in your stomach. Eat a light meal, maybe cereal and toast, and eat light fruits for lunch if you have to. A banana before hand gives you an energy boost. To avoid cramps totally I just skip lunch. Take the curbs slow.
When I run, I breathe through my nose and avoid excessive swinging of my arms. Take long but timed strides, and avoid bouncing on your heels or toes. Sometimes I close my eyes while running, given that I know it's a straight path, which helps me avoid thinking about how much more I have.
Take off slower in the beginning, then keep a pace after that 1/5 or 1/6 of the mile. You want to do each lap without stopping, and push it at the last lap.

Answer 3

If you have a chance to try running the mile even once before your tryout, you really should. Bring a stopwatch to a track and know how fast you need to run each lap. Then run the mile, keeping an eye on your pace. Stay as close as you can to your goal pace especially when you're doing this the first time. After you finish a mile in ten minutes or less on your own (and you will), then you'll know what pace you have to keep for the tryout and you'll have the confidence to do it. Good luck.

Answer 4

You will be fine most people can power walk a mile in 10 min. Just start out slow and then on the last lap run faster. You should get a watch and check after each lap that you are under 2:30. It won't be hard you will do fine. Good luck

Answer 5

10 minutes is a lot of time. you can make it with no problem by simply jogging without stopping. if you do this then you'll make it in 8:00-9:00. it's important that you don't start too fast or too slow. keep a steady pace all through the mile. don't stop, and especially don't walk. if you need to catch your breath, jog a little slower. i would sugguest you don't eat 30 minutes before you run, if you do your stomach might hurt. if you need water don't drink it, instead refresh your mouth then spit it. you can drink water afterwords. if you drink water in between or before you will get some serious cramps. no joke. good luck.

Answer 6

just don't eat a lot the morning before running.(assuming it is in the morning). maybe 2 egg whites and a glass of water. Just keep a slow pace. If youre trying out for track you should find a mile easy to finish within at least 8 minutes. You should be fine.

Answer 7

That is really easy.10 minutes is a long time for that far.Well I think you picked up alot of tips from others so i will give you a diffrent kind.First do not get too scared if you think im gonna come in at 16 minutes you will.But if you say "I will kill this mile" you will do good.Another helpfull thing is to find someone you can keep up with and try to follow their pace.Trust me if you are in good enough shape to think of going out for track then you can do 10 minutes.

Answer 8

To avoid cramps eat a banana before you run, don't eat to much before you run, and drink plenty of water.

And to avoid exhaustion warm up before you start running the mile. I suggest a quick slow and steady jog for five minutes and then do some leg stretches and arm stretches. Really stretch your legs and thighs.

Also when running the mile take it slow and steady, but try to push your limit. You do not want to crash and burn in the middle of your running. When you think you can't go any further just think about the finish line and instead of walking just slow down your pace. Jogging really slowly is way better than walking.

=)hope that helps

Answer 9

Hi! I am a track and cross country runner. I think you should practice running before the tryouts..stretch..warm up by running..and jump and do line drills..if you happen to get a cramp put ur hands up in the air and run but not fast.. And never stop...always keep going. GOOD LUCK!

Answer 10

When I run the mile my first half lap is the slowest I gradually speed up untill the last half is a sprint. It also helps to try to keep up with someone you know will finish in ten minutes and basically follow them.