2007-03-23 21:21:32 · 14 answers · asked by Vader 2 in Sports ➔ Running
Basically, blisters occur because of friction between your feet and your shoes. It can also occur between your toes when they rub against each other.
To avoid this friction, you should wear shoes and socks that fit, but not too well. There should be a thumbs width of space between the toes and end of the toe box. This is because your feet will swell during the course of your 26.2 mile trek. Your socks should fit smoothly, with no extra fabric at the toes or heels.
Moisture also contributes to the formation of blisters. Socks made of synthetic fibers wick moisture away from the skin. Cotton may be lighter, but it retains fluid, which may cause blisters. There are plenty of "blister-free" sock options out there at running stores, and they're all about the same to me.
If you know where on your feet that you are prone to get blisters, you can also apply petroleum jelly beforehand to reduce friction. Personally, I like to use the Body Glide lubricant, but Vaseline is just as good.
Good luck on your race!
2007-03-23 22:35:37 · answer #1 · answered by Sam 5 · 0⤊ 0⤋
I've been using moleskin in trouble spots like the back of my heel. It's adhesive cushioning that is reccomended for/by hikers, you can get it at any pharmacy. I'm not sure that any other runners use it, but I have had some success avoiding blisters using it. Also when a blister does form I always drain it with an alchohol sterilized needle right away, certainly before my next run, just so I don't make it worse. As always, YMMV.
2007-03-24 08:12:55 · answer #2 · answered by brooklynjack 2 · 0⤊ 1⤋
Blisters usually occur when you make a transition from a medium distance (10k or half marathon) all the way up to perhaps a marathon. If you have worked your way up and are still experiencing blisters then the best thing to do is get the right SOCKS. Believe it or not socks help you when you running. If you have the right socks they can help you wick away unneeded moisture buildup leading to less blisters. Overall, keep running and think about getting the right socks.
2007-03-24 06:52:28 · answer #3 · answered by QueRunner 3 · 0⤊ 1⤋
an undemanding rationalization for blisters is the greater effective circulate and friction led to by way of an improperly outfitted sneaker. i might advise which you the two placed on a thicker sock to counteract the greater effective circulate, or get a clean pair of working footwear. In my journey Reebok footwear have been the main mushy to run in. desire this facilitates!
2016-10-19 12:08:44 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Before my long training runs & marathons, I usually grease up my feet...and other "high friction" areas. Use Vaseline or BodyGlide and make sure your shoes fit and are tied snug, but not oo tight. Best of luck in your training. See the link below for some more marathon tips.
- Mike
2007-03-24 01:20:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Use a bicycle
Nevermind the blisters. You are going to lose toenails and you will not be able to walk the day after your marathon. Speaking from experience here.
2007-03-23 21:24:36 · answer #6 · answered by Anonymous · 0⤊ 2⤋
use a good pair of shoe, with ventilators. Air circulation avoids blister formation.
2007-03-23 21:29:19 · answer #7 · answered by manjunath_empeetech 6 · 0⤊ 1⤋
Wear good, thick, synthetic fiber socks (Cotton doesn't draw sweat away).
Make sure your shoes fit snugly but allow some room for movement. Make sure your heel stays in place and doesn't move around.
You should be fine if you do that. :) Good luck!
2007-03-23 21:29:59 · answer #8 · answered by Anonymous · 1⤊ 1⤋
wear thick socks, if that doens't work than its your feet, some people can't help getting blisters.
2007-03-23 21:26:35 · answer #9 · answered by Anonymous · 0⤊ 1⤋
i wore socks in my 10 mile run and my feet was just a bit pruned nothing else..
2007-03-23 21:24:50 · answer #10 · answered by Anonymous · 0⤊ 1⤋