2007-03-24 03:38:34 · 10 answers · asked by garnes d 2 in Sports ➔ Running
Well, it depends what your trying to do. If you've just started running you really should aim for about 6 minutes for 2 laps. This is for a standard 400 meter track, though. If your walking, I would think 10 min 28 sec is okay, but try to push it to the limit.
2007-03-24 05:25:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't jog very fast, and I do 2 laps in less than 6 minutes. Actually, if I knew I was only doing 2 laps I could probably do it in less than 5 minutes. I usually do about 12 laps total at a little less than 3 minutes a lap. This is if one lap is a quarter of a mile. I guess if you're on a half mile track, this would be a decent time. And if you're walking, this would be fine for a beginner. If you're trying to lose weight, go by what your heart rate is, not a time. You'll need to know what your heart rate should be, though.
2007-03-24 11:13:59 · answer #2 · answered by Amsiar 4 · 0⤊ 0⤋
how long are the laps. if you're talking about 1 lap=i mile. then that's a great time. if you are talking about 1 lap=400 meters then i'm guessing you were on your knees the whole time.
2007-03-24 17:27:16 · answer #3 · answered by allstar12 4 · 0⤊ 0⤋
If ur talking about running laps...That s not ok need to be doing that in at the most 3.5 minutes
2007-03-24 10:41:45 · answer #4 · answered by ☼Scientific Athletic♫ 4 · 0⤊ 0⤋
lol, 400 meter track? I'm close to running a mile faster than you'd get through one lap.
2007-03-24 13:26:28 · answer #5 · answered by Logical Rationalist 4 · 0⤊ 0⤋
If that's two laps of a standard 400m track then I could crawl faster.
2007-03-24 10:48:11 · answer #6 · answered by Anonymous · 1⤊ 0⤋
no it's not ok...beacuse in 10 mins u can run at least 2-3 miles.....u must be new to this.......u probly not eating right...try eating loads of carbs the nite b4 the race.
luckz 4rm tha 4x100,4x200,4x400,and 400m runner
Mid-Distance all day everyday...
Luckz again
2007-03-24 19:48:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
depends how long 1 lap is
2007-03-24 10:41:33 · answer #8 · answered by 2good4me22 3 · 0⤊ 1⤋
is this a quarter mile track? god I hope not. If it were a mile track, that would be good. if its a quarter mile track and thats the best you can do, then you need to get out more.
2007-03-24 17:28:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ummmmmm, assuming ur on a 400meter track, thats awful, what did u have to stop at mcdonalds halfway in???
2007-03-24 18:31:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋