Running

At what time of day should you run outside in the summer?

2007-07-17 11:58:02 · 7 answers · asked by cutejess93 1

2007-07-17 11:41:41 · 3 answers · asked by Anonymous

I've been told to do interval training, whats this, I'm 41 and doing 8 minute mile pace at the moment

2007-07-17 10:50:59 · 3 answers · asked by Stephen G 1

How much do they cost? Where can I buy them? Why are they the best? What's your experience with them?


If you can answer ALL these intelligently.. I'll give you best answer. Thank You.

2007-07-17 10:06:08 · 15 answers · asked by Anonymous

2007-07-17 08:40:12 · 8 answers · asked by Anonymous

I've tried two pairs of running sneakers and I've made sure they aren't too tight. If they're too loose, I loose support. My arches are a bit low but nothing serious. I start to loose feeling first in my left foot, then might right. If I pump my toes it helps a bit. If I stop running, I get feeling back with now problem in a minute or two and can continue running for a little while until it starts up again.
Thanks

2007-07-17 06:40:34 · 6 answers · asked by dneblank 2

I just have a few questions about running shoes.

1 Is it really worth blowing a hundred dollars for a pair of running shoes?(I a 14 year old with little cash to spend on such expensive shoes)For example, has anyone bought cheap shoes and ended up being injured because of the shoes?

2 How often should a runner replace his/her shoes?(I usually run about 4 miles five days a week)

3 What is the running shoe for the money?

2007-07-17 05:43:06 · 19 answers · asked by soccersobczyk 5

i am 13 years old and im 5'6 124 pounds even though im fast i get tired easily please help

2007-07-17 05:04:02 · 6 answers · asked by Anonymous

I was wondering if there is a certain way to breath while running?
Like when your running is there a way to control your breathing so you dont get tired as quickly?

2007-07-17 04:50:57 · 36 answers · asked by nitropower123 2

this is for flat races, long jump & 200m , 400m, 600m,800m
its basically for a school event (highly important)

2007-07-17 00:14:07 · 3 answers · asked by anika 1

on days when i cant get out to run, i was thinking of just running on the spot for about 20mins..i was wondering if this would aid in my weight loss?

also, when i run outside...i get very fatigued, and feel like ive worked my leg muscles alot...but when i run at home on the spot for the same time, i dont feel as tired. how come?

2007-07-16 20:49:24 · 8 answers · asked by Anonymous

I am a terrible runner. I have to be able to run seven miles in one-hour for my blackbelt testing in about two months. I can run a mile in about ten minutes, but I have terrible side-aches and I feel like I'm going to puke. Can anyone give me some tips or ideas to help me become a better runner and improve my mile time in preperation for my testing?

2007-07-16 20:12:46 · 6 answers · asked by TKDchikadee 2

whenever i start running, after a few minutes my shins hurt so bad to the point to where it gets too painful to run. anyone have any suggestions?

2007-07-16 18:18:55 · 9 answers · asked by Anonymous

I'm going on cross country this coming school year. ive been on the team before and my dad says i would run a lot better with running shoes. i need to know a good brand to buy. THANKS

2007-07-16 16:09:30 · 11 answers · asked by DougieLover :) 3

I had to miss 4 of my XC practices and today, when I got back to practicing, I had a hard workout. Now, my legs (especially calves) are really sore. Should I take aspirin (Tylenol)? Will it affect my running tomorrow? Has anyone ever taken aspirin for leg pain due to running?

2007-07-16 14:34:03 · 3 answers · asked by i <3 pink 5

Why is it that I can run five miles at an 8:00 minute mile pace, but I can't do this for 3 miles. I did a practice 5K today and it took me 25:28 to do, that OVER 8:00 minute miles. Why can I do a longer distance faster than a shorter one? Did I go out too fast?

2007-07-16 11:07:04 · 8 answers · asked by Chelsea the Trackie 2

I'm training for my first half marathon. I'm wondering what a good pace is.

My current pace is right now is 7:45 per mile.

2007-07-16 08:53:07 · 5 answers · asked by ryan_runner 3

2007-07-16 07:00:27 · 8 answers · asked by nickbobarmy01 1

I know that people should drink about 6-8 glasses a day, but how much should someone who will run about 5 miles a day drink (especially in the summer heat, 80 - 90 degrees)? Also, I know you're not supposed to drink a lot of water right before you run, so if my XC practice is at 8:00, and I wake up at 6:00, when / how much should I drink?

2007-07-16 06:45:27 · 8 answers · asked by i <3 pink 5

i run every other day for atleast fifteen minutes just to stay in shape and healthy. But what exactly does running do for the body?

2007-07-16 05:46:07 · 6 answers · asked by aprile g 1

2007-07-16 01:52:22 · 14 answers · asked by tyrang 1

is running 3 miles in 27 minuets and 20 seconds bad for a cross country runner?

2007-07-15 12:39:53 · 8 answers · asked by Anonymous

I must say, there are some days I don't even want to run, which are due to just being lazy, but I run anyway.

Then there are days to where I want to run and don't put a second thought to it.

So my question is, are you one of those people who loves running sometimes and other times don't like it, or do you like running all the time or just plain hate it.

2007-07-15 10:59:28 · 6 answers · asked by ryan_runner 3

ok i have this huge race coming up in 7 days i need to speed up my time i have 7:03 i just started running the mile a week ago. any tips and advice? i am racing against my sis she is sooooooooooooooooooooo fast. i know i will lose to her but i dont want to be too far behind

oh yeah will i look like a loser if i lose by a lap she is 4 years older. pleez help

2007-07-15 08:45:01 · 9 answers · asked by ? 2

its my second year running cross country and we just started training a few weeks ago. this year ive been running pretty hard becuase i really want to have a good season, and now im starting to experience shin splints again. does anyone know how to cure them fast without completley stopping training?

2007-07-15 03:30:00 · 5 answers · asked by Anonymous

My cross country coach gave me suggestions through the mail on how to practice for the next season and one day he wants me to do farlek running.

2007-07-15 03:20:57 · 6 answers · asked by Anonymous

I am getting a new running shoe tomorrow and now I have three in mind ( All reebok brands )- Please give your thoughts and reviews for the shoes...

1. Reebok Trinity KFS
2. Reebok Road Lite IV
3. Reebok 3D trainer

By the way- I am 5'8'' and 148lbs

2007-07-14 22:07:48 · 6 answers · asked by Anonymous

2007-07-14 19:41:28 · 5 answers · asked by jimmie AKA springs 1

I am going to be a junior in highschool i have been running crosscountry,indoor track, and outdoor track since freshman year and i just don't feel like running anymore if i quit my team would hate me since i am number 3 runner on crosscountry what should i do?

2007-07-14 18:59:15 · 18 answers · asked by Anonymous

do u no any exercises that will help me run faster i do have ankle weights

2007-07-14 16:14:53 · 6 answers · asked by Anonymous