Why do I lose feeling in my feet about 30 minutes into running?

Question

I've tried two pairs of running sneakers and I've made sure they aren't too tight. If they're too loose, I loose support. My arches are a bit low but nothing serious. I start to loose feeling first in my left foot, then might right. If I pump my toes it helps a bit. If I stop running, I get feeling back with now problem in a minute or two and can continue running for a little while until it starts up again.
Thanks

Answer 1

My feet used to get tingly during a long run and I went to a running store to get new shoes and they told me the following:

Your shoes may be tighter than you think. On longer runs your feet will swell up. If your shoes are too tight you'll cut off circulation to your feet. There is vein/artery/blood vessel (I don't know which) on the top of the foot. Tight shoes will cut this off and your feet will go numb.

My feet never went completely numb though.

Answer 2

See a doctor if you've eliminated all the obvious things, which it appears you have. He can take a blood pressure check down there to make sure your circulation is okay.

Good Luck

Answer 3

your losing circulation to your feet. you might want to go look into some custom fit running shoes, thicker socks and take a baby asprin before you start your run to help with your circulation.

Answer 4

That sounds super. protecting a sluggish %. is extremely substantial, and commencing to take those long runs daily will genuinely assist you to shed weight. those durations and such are what is going to make you enhanced and build muscle.

Answer 5

because some of CO2 in your body gets cought in your legs and produce Lactic acid in your legs .Its nothing bad and there is a pill called Endurox Excel to help get rid of it and gives you engery just try it you can get it at GNC you should start feeling it after a couple of weeks

Answer 6

Get some asics.