2007-07-14 19:41:28 · 5 answers · asked by jimmie AKA springs 1 in Sports ➔ Running
There's only one way: To run as much as possible as often as possible. Go for long runs and push yourself and that's how it done
2007-07-15 03:57:03 · answer #1 · answered by MLBfreek35 5 · 0⤊ 0⤋
i would have to say the best way to increase your stamina .. is definetley just to go out and run long distances or long amounts of time on a pretty steady schedule. you dont have to push yourself so hard that you feel like your gonna die, just run at a decent pace for a long time!
good luck!
2007-07-15 05:31:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
mhmm...the best way would be to go out for long runs. this wouldbe runs of up to 12 or 13 miles. jog them, go as slow as yu need to in order to finish, but do the 12 miles without walking. this is the best way in my opinion top increase your stamina.
2007-07-14 22:29:47 · answer #3 · answered by Amarpreet 2 · 0⤊ 0⤋
It would be helpful to understand exactly what you want to do. It's a broad term that could be interpreted lots of ways. In other words, tell me what your goals are and what you want to do. How much do you run now ?
2007-07-15 04:51:45 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
runrurnurn maybew jumprope but run
2007-07-14 19:48:15 · answer #5 · answered by whatuknowaboutthat3 3 · 0⤊ 0⤋