do u no any exercises that will help me run faster i do have ankle weights
2007-07-14 16:14:53 · 6 answers · asked by Anonymous in Sports ➔ Running
Try to often compete against faster people.
Stretch out your legs as much as possible when you sprint, getting lower, but don't loose your balance.
I'm a beginner, but that's what my coach told me.
2007-07-14 16:29:20 · answer #1 · answered by Lightning 4 · 0⤊ 0⤋
ankle weights r not a good training method espically when running because they will affect the way u run. just try to build ur calfs jumping exercises r a great way to do that
2007-07-16 13:33:34 · answer #2 · answered by nickbobarmy01 1 · 0⤊ 0⤋
I don't know do you have ankle weights?
But no ankle weights might help but they'll make
your legs tire out faster.
Just run a lot
and do leg stretches and stuff.
2007-07-14 23:22:57 · answer #3 · answered by MF 4 · 0⤊ 0⤋
Faster at what distance? And how much and how often do you run now?
2007-07-15 00:25:53 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
build up endurance!! just keep running more even if you are a sprinter
mind over matter.. take the pain bc the burn feels good
2007-07-14 23:30:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
move ur legs faster
2007-07-15 15:55:04 · answer #6 · answered by 1 2 · 0⤊ 0⤋