At what time of day should you run outside in the summer?
2007-07-17 11:58:02 · 7 answers · asked by cutejess93 1 in Sports ➔ Running
I'm a big fan of running at 8-9 pm. If I know I have something going, then I run at 7 or 8.
It really depends on your climate, running up here in Iowa is easier then say down in Arizona.
Above all, don't be stupid. My friend and I decided to do some speedwork at 2 in the afternoon. Needless to say, it wasn't a pretty workout.
2007-07-17 13:49:36 · answer #1 · answered by Cory J 2 · 0⤊ 0⤋
Since I live in Phoenix I do the vast majority of my training starting at 5:30 AM most mornings. You can sometimes run OK when the sun goes down, but running in the dark isn't highly recommended!
2007-07-17 12:42:14 · answer #2 · answered by Dave 4 · 0⤊ 0⤋
I used to always like to run in the early morning and the early evening during the summer.
I say both because in HS and College I would always be doing two workouts a day, but either one of those would be great for you though.
2007-07-17 14:12:08 · answer #3 · answered by trakn 3 · 0⤊ 0⤋
Time of day is your choice if you avoid the hottest parts of the day. Two other big factors to remember is to stop every 20 minutes for water and always run in the shade.
Good LUck
2007-07-17 14:44:52 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
Run in the morning or at dusk, it is cooler then because the sun is not fully above you. In the morning, you can wake up fairly early, and run before breakfast, or wake up earlier, eat breakfast first, and then run one hour later. Same goes for dusk, just do whatever you're more comfortable with.
2007-07-17 12:19:40 · answer #5 · answered by Jon 2 · 0⤊ 0⤋
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2016-09-30 05:20:49 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I would run in the morning, this way there aren't too many people out in your way
try running at the beach, it's harder to run in the sand so it gets you better at running and much more
2007-07-17 12:06:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋