I often get a really stiff neck, and a pain that goes all the way down from my neck to the bottom of my shoulder blade, it feels like a tight string so I am assuming it is muscular pain. I hurt my back in a riding accident, my head snapped back and all the top vertebrae got crushed together. This happened several years ago but I have never fully recovered from it. The result is that I also get pain in my backbone between my shoulder blades. I think it is possible the 2 are connected, since one of my shoulders now hangs lower than the other as I ripped all the tendons in my neck.
What I would like to know, is how I can strengthen all the muscles in my back, neck and shoulders to make them even again, as I think this would help. (I can't afford to go to a physio, or I would).
Any suggestions on how to do this or any other ideas much appreciated. Thanks in advance.
2007-01-01
05:44:46
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12 answers
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asked by
Anonymous
in
Injuries