I was making some basic back excercises (includes abdomenal muscle contractions).
link: http://www.back.com/video.html?filename=exercise-hamstring
I didn't do much excercise for quite some time now, and also went almost straight to this excercise, no warm ups.
Afterwards, I felt so unpleasant feeling inside, like I don't know, approaching vomitting/ air blocking, a kind of termole in my stomach & some dizzy ness.
What a hell could this mean?
2007-01-01 06:31:50 · 5 answers · asked by Selam 1 in Health ➔ General Health Care ➔ Injuries
If you are over 40 you need to go see a GP before you start doing all this again.
Take loads of fluids and strech well and warm up first.
Your body is not a machine, it needs to be treated well.
2007-01-01 06:36:52 · answer #1 · answered by chris s 2 · 0⤊ 0⤋
You are doing well,what is happening to you is quite normal.Just start by taking things slowly then gradually increase it as you get fitter.Remember to do proper stretching and drink a lot of water.
2007-01-01 14:43:18 · answer #2 · answered by wise5557 5 · 0⤊ 0⤋
its just that the blood isn't getting all round your body properly, concentrate on your breathing when you're excercising. also in future do warm ups, as they will get ur blood pumping faster round ur body, helping to prevent cramps and things.
2007-01-01 14:48:19 · answer #3 · answered by lil_ms_chocoholic 2 · 0⤊ 0⤋
this is perfectly normal for someone who is unfit and overdoes the exercise first time
2007-01-03 07:05:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
keep it up mate cause it show the muscles are on their way
2007-01-01 14:34:36 · answer #5 · answered by Mr Botar 1 · 0⤊ 0⤋