Im 16, is it ok for me to take Glucosamine?

Question

theres nothing wrong with me but I just want to improve my joints flexibility I guest.

Answer 1

as young as this, a healthy and balanced diet with regular exercise is all you need. These will keep your body overall in shape alongwith keeping the joints flexible. Glucosamine has been shown to be benefitial for some people with arthritis not all, this is why it is not even recommended for all arthritis patients, I would recommend not to use it, good luck