I need more energy, any tips?

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I need more energy, any tips?

I work out four times a week and get good sleep. I just can't seem to make it the entire day without feeling like I'm gonna fall asleep.

2007-01-01 07:28:55 · 3 answers · asked by redsox 2 in Health ➔ General Health Care ➔ Other - General Health Care

3 answers

Calories rich diet, mainly Carbohydrates

2007-01-01 08:49:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Maybe your eating too much sugar. Eat a healthy diet along with your excerise and good sleep. Take a multi vitiamin and if you still feel the same then I would visit my doctor.

2007-01-01 07:33:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Take vitamins.Vitamins make me hyper. The adult chewable ones. Wake up late or sleep early.

2007-01-01 08:43:14 · answer #3 · answered by Cutie 4 · 0⤊ 0⤋