I have to use the computer alot, and I'm sitting properly, but whenever I get up from the computer to do something, my elbows and forearm "pop" and they feel like I was holding something heavy for an extremely long time. I do have mild tendonitis, but I've been doing the stretches, hot/cold water immersion, putting big ice packs on my forearm for as much as I can. When I sit back down to type or use the mouse my forearms become sore, even if I've completed a stretch, water and ice routine. My forearms are flat on the table. Sometimes when I wake up my forearms pop to.
Is anyone familiar with massages that relieve pain on your forearm and elbow? I know that my elbows are tender because when I press lightly against the underside of my elbow it slightly hurts. Thanks!
2007-02-28
17:46:13
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5 answers
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asked by
clubber12
1
in
Pain & Pain Management