I had broke my left collar bone 11 mnths back in an accident.can i do push ups and some shoulder exercises?

Question

SINCE LAST 11 MONTHS I AM FIT WITH MY BODY AND DONT HAD ANY PROBLEM WITH MY BROKEN COLLAR BONE JOINT.

Answer 1

Yep.

Answer 2

Bones generally heal within about 3 months

extra .... Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 3

Bones many times heal indoors of roughly 3 months extra .... lots soreness is from muscular tissues below is an social accumulating of what could help (according to problems). start up with a pair swigs of molasses or a pair of bananas on a regular basis - magnesium (which regulates many things interior the physique) and potassium (a mandatory progression block for muscular tissues). Drink a minimum of a million/2 gallons of water in accordance to day. working a physique low on water is like working a vehicle low on oil is the analogy the strategies-blowing of neurology at UCDavis cautioned my husband approximately 10 years interior the previous. Now to the rationalization - muscular tissues - your returned, neck shoulders and head have delicate spots. they are knots interior the fibers of the muscular tissues called set off off factors. It makes the muscular tissues tight which makes them press on nerves and different subject concerns inflicting the soreness. The scientific care - start up with a consultant rubdown, you will additionally bypass with to bypass returned over everywhere you will get to 6-12 circumstances in accordance to consultation as much as six circumstances in accordance to day rubbing (or gently scratching on your head) each and every the area that's delicate until the knots bypass away. the placement the area the cranium connects to the backbone press up below the sting of the cranium (to get to those muscular tissues). for extra information learn The set off off element scientific care Workbook by potential of making use of Davies. It teaches what to do and the area the soreness comes from.