Diet & Fitness - 30 June 2006

2006-06-30 16:26:44 · 42 answers · asked by kasia8706 3

I just want your option

2006-06-30 16:18:31 · 13 answers · asked by huskie_spirit 1

I was up to 500 but the doc got upset my knees were hurting too so I backed downb to 400-450. As you might guess my legs are like rocks and Im really happy they are but there is almost no definition at all. Ive started doing a free weight leg press (not sure what its called but you lay on your back and push up with your legs. This is a lot harder than hack squats. So far I am only able to do 200lb x 25 and 4 sets. Question: will this new exercise help me get more definition in my thighs?

2006-06-30 16:15:07 · 4 answers · asked by eddie9551 5

2006-06-30 16:01:32 · 4 answers · asked by dinkydk 1

personal experiences would be helpful

2006-06-30 15:57:34 · 6 answers · asked by butwhatdoiknow 4

apples, grapefruit,orange mnagopeach,pineapple,tangerine,onions, greenbeans,carrots are what i specifically need to know.

2006-06-30 15:56:07 · 2 answers · asked by adinney 1

I sleep a little and wake up tired. I sleep a normal amount and wake up tired. I sleep a lot and wake up tired. What is the answer? Heard about iron definciancy but unsure.....

2006-06-30 15:48:48 · 8 answers · asked by Dave S 1

2006-06-30 15:45:18 · 12 answers · asked by damitmanandshatboy 1

i need to know, and i need to know how. my cousin is coming back to town and im 30 pounds overweight. i just need to lose enough to look like theres a difference. is there any way to lose more than 5 in 2 weeks? cause thats the amount of summer we have left. we only got 6 weeks of summer, sucks. thanks :)

2006-06-30 15:45:08 · 14 answers · asked by :) 2

2006-06-30 15:33:07 · 5 answers · asked by Jack A 1

I still have a big tummy after having my baby. Help me with any suggestions.

2006-06-30 15:32:35 · 7 answers · asked by Anonymous

My daughter is 7 years old and a bit on the heavy side. How do I get her to lose some weight without pushing her to think she has to take some extremes that some girls take now days?

2006-06-30 15:29:37 · 32 answers · asked by Anonymous

i eat tons and tons of carbs.. they do nothin to me:S!!!

2006-06-30 15:27:31 · 13 answers · asked by belaChick 3

Is vitamin A water soluble or fat soluble?

2006-06-30 15:26:45 · 2 answers · asked by mizzme! 3

I walk on the treadmill for 20 minutes on the incline and 25 minutes on normal. on the 3.3 miles per hour. I sweat alot when I use the incline.

2006-06-30 15:22:15 · 2 answers · asked by vicente 2

About how much would you have to weight to wear a size 11/12?

2006-06-30 15:11:55 · 14 answers · asked by Anonymous

I have recently began working out again and while I think I have the cardio aspect of my fitness plan down, I'm struggling to find a suitable strength training plan. I prefer weight machines to free weights, but I wonder if I'm getting enough from my workouts by using machines and I'm never quite sure which machines to use to get an allover body workout, so many of them appear to work the same muscles. I don't really care for free weights because to use them at my gym is a real hassle, I'm allover the gym jumping from this exercise to that exercise, not really knowing which exercises to do or how. And then of course, when you enter the realm of free weights, there tends to be a certain type of individual you encounter that I don't really care to have to deal with. You know the guys that look like they live in the gym, who's egos tend to match the size of their muscles. Then they shoot you those looks as if to say, "You don't belong here, go back to the machines!" Please help.

2006-06-30 14:45:37 · 2 answers · asked by ? 1

I am a college student planning to eat microwave food as my basic meal....

though i might eat out sometimes, but i would more or less be eating microwave food most of the time. (microwave food such as "hungry man" and "meijer")

do you think it would be safe to do that?

2006-06-30 14:36:32 · 9 answers · asked by ryan_manchester 1

2006-06-30 14:33:52 · 14 answers · asked by M - D.O.G. 2

diet commercials have only women on it. and most of the time the women are wearing only a bikini. with the exception of the nutirisystem for men commerical i haven't seen many other commericals with more then 2 (3 tops) men on it.

2006-06-30 14:24:40 · 13 answers · asked by predictable 2

ranch dressings the only unhealthy thing on my diet everything on my salads is nothing else but vegetables and threw out the day fruits veggies and meats like chicken grilled exercise 5 times a day.

2006-06-30 14:22:48 · 13 answers · asked by MEGAN THE PLAYFUL SPIRIT 3

2006-06-30 14:20:41 · 11 answers · asked by Sexii 2

I mean, because if you brisk walk you'll workout for a longer period of time. And if you jog, you finish quicker...any ideas?

2006-06-30 14:17:59 · 24 answers · asked by Anonymous

How much exercise should I do per day and how many days per week. What are some exercises I should do?

2006-06-30 13:50:22 · 9 answers · asked by luckygirl1192002 3

2006-06-30 13:46:17 · 6 answers · asked by Anonymous

Would you say im fat? some say i have a "big butt" but my waist and stomach is thin,And what clothing size for pants and shirts would you suppose i wear?

2006-06-30 13:35:24 · 11 answers · asked by Wondering 1

People say swimming is the best sport to tone you up as it works all the muscles of your body at the same time, but just what is the best sport to tone you up?

2006-06-30 13:22:15 · 6 answers · asked by Jonny G 1

2006-06-30 13:18:13 · 5 answers · asked by timeoutformiesha 3

2006-06-30 13:14:58 · 8 answers · asked by Anonymous

then wat is
im confused
im burning fat ribht?
what am i supposed to be doin
to burn fat
i know how to tone
and gain muscle

2006-06-30 13:12:33 · 6 answers · asked by ♥ Stephanie Louise♥ 4