I sleep a little and wake up tired. I sleep a normal amount and wake up tired. I sleep a lot and wake up tired. What is the answer? Heard about iron definciancy but unsure.....
2006-06-30 15:48:48 · 8 answers · asked by Dave S 1 in Health ➔ Diet & Fitness
You may need to have a consistent sleeping schedule with the same amount of hours each night. Your body may be confused.
2006-06-30 15:52:51 · answer #1 · answered by Lois20 2 · 0⤊ 0⤋
it could be anything, i would get a complete blood work up from your doctor. If you are fine there, then you might want to see what type of work out you do on a weekly basis and how do you eat? alot of questions you need to ask yourself. Do you outside or inside nosies that may effect your sleep, do you have a comfortable bed>?
2006-07-01 02:12:19 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
You're asking a very complicated question and this is something that you should really ask your doctor. Common possibilities are:
-Virus
-Sleeping disorder
-Depression
-Hypothyroidism
-Poor nutrition
2006-06-30 22:53:33 · answer #3 · answered by Xenogyst 3 · 0⤊ 0⤋
Without knowing your complete medical history and that of your parents.. etc... not able to diagnose. WE DO NOT KNOW YOU ASIDE FROM THE 35 WORDS YOU GAVE US.
2006-06-30 22:58:53 · answer #4 · answered by Sam_I_Am 4 · 0⤊ 0⤋
i used to have the same problum. try sleeping pills i gess you sleep harder and feel better when you get up. for me anyways
2006-06-30 22:52:52 · answer #5 · answered by Moe 2 · 0⤊ 0⤋
I vote for poor nutrition.
2006-06-30 22:55:58 · answer #6 · answered by Mandalawind 5 · 0⤊ 0⤋
you may have mono( mononucleosus) or have you ever had it? Throyd?
2006-06-30 22:51:20 · answer #7 · answered by vmbbfreak06 4 · 0⤊ 0⤋
crystal meth works for me!!
2006-06-30 22:52:39 · answer #8 · answered by Shannon W 3 · 0⤊ 0⤋