I still have a big tummy after having my baby. Help me with any suggestions.
2006-06-30 15:32:35 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends on your level.
1-Light- Yoga-Walking
2-Intermediate-Walking briskly-Riding bike-Pilates
3.Heavy-Turbo jam-Running
*Turbo Jam has been working great for me*
2006-06-30 15:47:06 · answer #1 · answered by Jasmine 3 · 5⤊ 1⤋
congratulations on the new baby! I lost 95 lbs in8 months using a program called Shapeworks. I went from a size 44 waist to a loose 36 waist in 8 months. You should try it. Here is the website I got it from: www.loseweightnow.com/tfward
2006-07-01 02:27:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-30 19:15:00 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
Pilates
2006-06-30 15:43:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pilates really works! It really concentrates on the core of your body.
2006-07-01 04:34:46 · answer #5 · answered by mslthomas1975 1 · 0⤊ 0⤋
MGD or Budweiser!
2006-06-30 15:58:06 · answer #6 · answered by Rambo 2 · 0⤊ 0⤋
abdominoplasty
2006-06-30 15:43:25 · answer #7 · answered by Uncle Salty 3 · 0⤊ 0⤋