2006-06-30 14:20:41 · 11 answers · asked by Sexii 2 in Health ➔ Diet & Fitness
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2006-06-30 14:56:54 · answer #1 · answered by Anonymous · 1⤊ 0⤋
A crash diet might lose most of it. It's extremely unhealthy and possibly dangerous. And, it's nearly an even money bet she'll put the weight right back on.
A sensible plan of diet and exercise, losing 2-3 pounds a week, will be much healthier, and have a much greater chance of keeping the weight off.
2006-06-30 21:25:26 · answer #2 · answered by Flyboy 6 · 0⤊ 0⤋
A healthy weight loss rate is at most 2 pounds per week. Anything more than that you're likely to gain it back when you stop dieting and even get heavier than when you started. Also more than two pounds a week weight loss will be a lot of water weight loss and muscle weight loss - not the fat that she wants to lose.
Also, its all but impossible (without surgical intervention) to lose weight that quickly at all - let alone safely!
2006-06-30 21:25:44 · answer #3 · answered by LeiaMM 1 · 0⤊ 0⤋
You can lose 1-2 pounds a week safely. If she wants to lose 70lbs in 9 weeks, that is almost 10 pounds a week. That is EXTREMELY dangerous. Tell her that if she wants to loss that much weigh, in a healthy way, she can expect it to take atleast 35 weeks.
2006-06-30 21:24:59 · answer #4 · answered by robbet03 6 · 0⤊ 0⤋
No. 8-10 pounds per month is a realistic goal. She didn't put it on in 9 weeks and shouldn't expect to take it off in that amount of time either. Tell her to check out Weight Watchers.
2006-06-30 21:27:01 · answer #5 · answered by margarita 7 · 0⤊ 0⤋
70lbs in nine weeks, could not possibly be healthy! That means she will be starving herself! Ask her how long did it take her to put it on? Try loosing the weight the healthy way, it will stay off longer! I am using the Turbo Jam, it's alot of fun! It's almost like dancing!
2006-06-30 21:29:17 · answer #6 · answered by Lil' momma 1 · 0⤊ 0⤋
It's safer to loose about 2 lbs per week, over a slightly longer period of time, and she is more likely to keep the weight off that way too.
2006-06-30 21:23:25 · answer #7 · answered by nicole 3 · 0⤊ 0⤋
Did it take her 9 weeks to gain it? Low Fat Low carbohydrate diet is a good diet.
2006-06-30 21:23:19 · answer #8 · answered by sizzlingl 2 · 0⤊ 0⤋
9 weeks isnt nearly enough time to lose that much. make sure she isnt thinking about diet pills....they can be really dangerous.
2006-06-30 21:26:29 · answer #9 · answered by Ali 1 · 0⤊ 0⤋
first of all get your spelling right and just tell her to go with the flow
2006-06-30 21:25:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋