People say swimming is the best sport to tone you up as it works all the muscles of your body at the same time, but just what is the best sport to tone you up?
2006-06-30 13:22:15 · 6 answers · asked by Jonny G 1 in Health ➔ Diet & Fitness
Skiing (snow or water) and swimming are the top 2 total body workout. You use all muscle groups and not get so fatigue because coolness of the water and snow. Your body also can burn a lot of calories. They are fun and excellent cardio workout!
2006-06-30 13:31:15 · answer #1 · answered by love&happiness 1 · 0⤊ 0⤋
Sports That Tone Your Body
2016-12-18 09:02:46 · answer #2 · answered by shuler 4 · 0⤊ 0⤋
that's an unrealistic purpose, have faith me i understand, I propose beginning out three times a week and increasing frequency. i could never run popular that seems severe. you additionally can consume fit and don't deprive your self of food. reliable luck
2016-11-01 00:30:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I would say swimming. It's low-impact too, so it's good for your joints.
2006-06-30 13:25:46 · answer #4 · answered by datrius 1 · 1⤊ 0⤋
I play soccer and I never get tired or sore no matter what I do.
2006-06-30 13:29:03 · answer #5 · answered by Anonymous · 0⤊ 1⤋
i'd hafta agree with those people and say swimming. cycling's really good, too.
2006-06-30 13:25:27 · answer #6 · answered by kittyluvr0223 3 · 1⤊ 0⤋