2006-06-30 13:14:58 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
cut out 500 calories a day and only 500 calories. along with that get at least 100 calories off through excercise, you will lose 1-2 pounds every week which is the healthy amount, any more and you could get yo-yo dieting which makes is harder to lose weight the longer you have it(yo-yo dieting is when you rapidly gain and lose and regain weight). the healthies option is to go vegan, cut out all the animal products from your diet, trust me it works wonders
2006-06-30 13:20:57 · answer #1 · answered by meatismurder90 3 · 0⤊ 0⤋
Healthy Diet and Exercise.
2006-06-30 20:17:51 · answer #2 · answered by bloake 4 · 0⤊ 0⤋
actually depends on your age, at some ages, if your chubby that can still consist of baby fat which will eventually fall off, but like the other person said eat right stay away from sweets and good daily exercise.
2006-06-30 20:19:49 · answer #3 · answered by Quasar1 3 · 0⤊ 0⤋
You probably don't want to hear it, but the best thing to do is to see a doctor. I have found out that every body's metabolism is different and certain things that work for me might not work for you.
2006-06-30 20:21:16 · answer #4 · answered by timeoutformiesha 3 · 0⤊ 0⤋
Balanced diet, fresh fruit and vegetables, lots of water and walking. To do anything else will make you exhausted and unable to study and enjoy life.
2006-06-30 20:19:49 · answer #5 · answered by Just Thinking 6 · 0⤊ 0⤋
Eat Healthy, exercise more, watch less tv, and get off the computer.
2006-06-30 20:18:53 · answer #6 · answered by jaded.beth 3 · 0⤊ 0⤋
Cardio exercise and healthy diet are no. 1.
2006-06-30 20:19:17 · answer #7 · answered by dog_hell_red 5 · 0⤊ 0⤋
Consult your pediatrician and talk to your parents.
2006-06-30 20:19:03 · answer #8 · answered by Question Girl 3 · 0⤊ 0⤋