during the summer i lost about 20lbs [from 138 -118; size 9 -size 5] through treadmill & watching what i eat. when school started, i didnt get to exercise as much because of homework, but i still managed to keep my weight in check through watching what i ate.
so far during school my weight fluctuated between 115-120lbs.
on the 23, i was 119lbs. but since tuesday of last week, i started binge eating but i DO NOT throw up afterwards. & now i can see the weight gain in my stomach and thighs. now i want to lose that weight gain & stop my binge eating.
yesterday & today i did that "special k diet" where i would eat
3/4 cup special k protein plus-1/2 cup nonfat milk-1 tbsp nesquick choco powder [3x]-1 banana @ brkfst, 1 small fuji apple @ lunch&dinner, 1 90 calorie chewy bar for a snack.
once i hit dinner, i started to binge.
how do i stop binge eating? i dont know if its because i stopped eating junk food since summer or if its something else.
2007-12-29
18:33:45
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5 answers
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Diet & Fitness