why does it hurt when you are stretching your hamstrings (back of leg)?

Answer 1

Quite contrary to how most people believe, muscles are like taffy. You need to warm them up before you stretch them. I'm not talking about doing a serious workout, I mean a run or a fast walk or even a bit of aerobics. Get going then stretch.

What happens when you stretch hard cold taffy?

Answer 2

Because you have tight hamstrings! You are walking or exercising using some muscles, so the hamstring will tighten. You need to do the correct exercise in order to keep all the muscles flexible.

Answer 3

in case you pulled them undesirable sufficient it would desire to take a on a similar time as. I somewhat have a minor pull of my actual larger hamstring that befell approximately 2 months in the past, I somewhat have had my actual chop up for over 2 many years and that i can not do it actual now reason I nevertheless have the discomfort and would't improve my leg to this is fullest quantity. i'm slowly stretching yet i don't pass previous the element the place it somewhat hurts. i replaced into fortunate and pushed myself to do the attention severe kicks in my recital, yet i will have led to myself to aggregevate the wear so with a bit of luck via the tip of the summer time I won't have the discomfort anymore. this is going to pass away this is merely going to take time, in case you push your self to get them with the wear you would be able to correctly be putting your self up for subjects down the line so take it ordinary.

Answer 4

it only hurts if you haven't done it in a while.

while i was actively doing yoga, my hamstrings were great, i could almost do the splits. (i'm male)

After i stopped the yoga and hadn't stretched for a while, i bent down to tie my shoes and it hurt like a mother fkr.

just stay active and stretch every day.