binge eating; help.?

Question

during the summer i lost about 20lbs [from 138 -118; size 9 -size 5] through treadmill & watching what i eat. when school started, i didnt get to exercise as much because of homework, but i still managed to keep my weight in check through watching what i ate.

so far during school my weight fluctuated between 115-120lbs.
on the 23, i was 119lbs. but since tuesday of last week, i started binge eating but i DO NOT throw up afterwards. & now i can see the weight gain in my stomach and thighs. now i want to lose that weight gain & stop my binge eating.

yesterday & today i did that "special k diet" where i would eat
3/4 cup special k protein plus-1/2 cup nonfat milk-1 tbsp nesquick choco powder [3x]-1 banana @ brkfst, 1 small fuji apple @ lunch&dinner, 1 90 calorie chewy bar for a snack.
once i hit dinner, i started to binge.

how do i stop binge eating? i dont know if its because i stopped eating junk food since summer or if its something else.

Answer 1

Sounds like you are an emotional eater. Before you eat ask yourself, am I hungry? Is this good for me? Why am I eating? If any of the replies are are answered with anything besides "because I am hungry" do not eat. This is a hard thing, training yourself. Eat half of your plate of food. You will notice a difference. Hope this helps.

Answer 2

TRY NOT T DENY YOURSELF OF WHAT YOU WANT TAKE WANT YOU WANT JUST REDUCE YOUR PORTION OF JUNK FOOD AND DRINK A LARGE GLASS OF WATER BEFORE YOU EAT YOUR CHEAT FOOD.

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Answer 3

Binge eating can be a sign of an eating disorder, even if you don't throw up afterwards. You should have yourself evaluated by a psychiatrist. Also, see a nutritionist, who can give you advice about how to eat healthy.

Answer 4

You have to be fully commited to being healthy or it will not work.
i constantly dieted and stopped over and over again.
remind yourself that it will work out and be better in the long run.

Chewing gum and finding a hobby that distracts help stop you from overeating.

Answer 5

I BELIEVE IF YOU EAT SENSIBLE AND PRACTICE PORTION CONTROL YOU BETTER OFF THAN DEPRIVING YOURSELF.when i worry too much about what i eat i tend to binge .as long as you eat healthy foods,and not eat in excess.