i am 16, 140pounds and 5'2.5" my goal weight is 118 by Feb 9th.
i was thinking of consuming 1200 calories a day, and as for daily exercise, would this be okay?
10-15mins of stretching
2 miles of jogging (5-6mph)
crunches (straight through one song)
arm exercise twice (my friend showed me this. its basically a cheerlearders routine, 16 steps, and i'd be holding two 5pound weights. after doing the routine once with the weights, ur arms begin to ache, so i figured i should do it twice a day)
it takes about 30-40 mins to complete the above. its not that difficult to do i just need to stick to it.
2007-12-27
10:28:23
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10 answers
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asked by
horizon
4
in
Diet & Fitness