I really really want to start going jogging on a regular basis, I see people doing it and it looks like quite a chilled out way to exercise, but every time I try to run, I don't get very far and I tire myself out quickly! I also have a nagging in my mind that I look silly doing it compared to all the fit, slim people that do it in the same area!! Silly I know. Does anyone have any tips on keeping myself motivated, pacing myself, breathing techniques etc? And also how can I zone out from the world around me? I tried listening to my iPod but I then worry I can't hear the world lol :o)
Love and hugs to all Xx~xX
2007-04-13
01:02:41
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16 answers
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asked by
★♥ KillerBea ♥★
4
in
Diet & Fitness