5'1" - 130 lbs... I used to be 118 lbs.. but with the holidays I added 12 lbs more.. I dont think I am overweight but my "ideal" weight (this is based just on pure perception) was 105 lbs.. I had become obsessed with weight just after Christmas.. I always been really activeand I believe that most of my diet is pretty healthy, no soda, no fat foods, no fried stuff, no pizza.. I go to the gym or run three times a week.. my problem is my eating habits.. evryone that has been excercising for a long time knows that what you eat is who you are.. and I just have too many carbs on my diet... I have an Hispanic backgroung, so Ive been growing up with rice and beans all my entire life... I tried to get rid of the carbs.. but I just get sick.. dizzy, no energy level at all, sleepy, cranky, etc wihout counting the fact that when I dont eat carbs I cannot even excersice (no energy, remember??) ... can anybody help me to substitute my carbs or get a healthy diet without feeling so sick?
2006-12-29
15:24:05
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9 answers
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asked by
honeymoon81
2
in
Diet & Fitness