What is the best thing to do, in order to clear your mind?

Question

I have deppresion and i think part of it is because i have alot of things on my mind all of the time. I find myself most happy when my mind is in a fantasy land LOL... what is the best thing to do, in order to clear your mind? thanks so much.. Have a Happy New Year!

Answer 1

I go outside and stare at the night sky.

to look at all the stars reminds me how much bigger life is and how the things I'm going through or are worried about seem so small in the grand scale of life.

Answer 2

Well there is nothing wrong with going to fantasy land. Sometimes that really helps, as long as you know it is fantasy land and you can get back to out of there to the real world. It can actually help you to relax, and enjoy yourself for a time being, and not have to worry about what is really happening in your life that is stressing you out and causeing the deppression. In todays world it is so much faster, and everyone is trying to keep up with one another, and to grow up to darn quick. They forget to have a childhood. So if you could just go out and enjoy yourself, and start taking some time to look at the world in a different way, like through the eyes of an innocent child, then you might, just find that there are some really neat things out there. Like really looking closely at a flower, and every detail in it, watching it close at night, and open in the morning, or even noticeing and looking at the flowers that grow on a tummple weed. Yes they are really pretty. A innocent child, looks at the world with wonder, something a lot of us have forgotten to look for, and have taken for granted. A simple sunset, or sunrise, riding your bicylce for miles in the quit of the country side. Feeling the breeze as it hits you as you just coast along. You need to learn to put some time aside so you can just kick back and enjoy life, and your friends, a good book, helping someone, going to a funny movie, just being silly with some friends. All of these can help to clear your mind, and at the same time you can enjoy them too. So take some time to your self , and let some of your problems wait for a little while, and go out and explore the world you live in , and have some fun with your friends and family. Learn how to relax, that will help you clear your mind a lot, and will be enjoyable too.

Happy Hoildays

Answer 3

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Answer 4

I know this may sound odd but alot of people who have mild depression or a very stressfull life go do hypnosis on themselves you can get professionals to come in and do it for you. Also its it gets worst you should see your doctor immidiatly and get some anti-depression medicine but i was a bit dstressed i tryed hypnosis and it worked.

Answer 5

Have you ever seen the old jews at the wailing wall? They bob back and forth to clear their minds so they can focus on their prayers. Repetative motions can help such as chewing gum or bouncing your knee. Try it.

Answer 6

I heard yoga is great, but I would never do it. Just take a few minutes a day and relax and not let anything worry you. Think about happy things.

Answer 7

mediate- try pilates and yoga. Just find something to do to clear your mind and relax. even journaling or writing stuff down- just try to rid your mind of it.

Answer 8

do something you enjoy doing, most importantly. walking, running, exercise, meditation, writing in a journal, talking with a friend would help. i have depression also, and i walk, write, and try to talk with a friend. hopefully i was able to help you.

Answer 9

I'm very surprised that no one has recommended a good walk. It's the answer to everything.

Answer 10

the Rosary