I was a pretty skinny teenager, but now at 20, I'm trying to and succeeding in gaining weight, but I've noticed that most of the weight or fat I've gained (by eating random food, mostly fast food) goes to my stomach. Shouldn't my WHOLE body adjust to getting fatter instead of just my stomach? I never really noticed it until now, after I wore a thin tight-stretchy sweatshirt. I looked like I was pregnant... so, for those nutritionists and/or trainers out there, what can I do to get rid of this quick? (in a natural way.) Any excercises I can do that are 100% effective?
Anyway, to answer some possible suggestions: I can't go to the gym because I don't have a membership - no money. I also realize that I'm a guy, but guys need to think about their health and appearance as well. As for my food planning or "diet", I don't really have one - I try to eat vegetables but I was raised eating meat, and I can't even find good/healthy types of meals with meat.
Thanks in advance everyone.
2006-11-18
08:51:35
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19 answers
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asked by
NereidoftheBlue
2
in
Diet & Fitness