So everyday( yes, EVERYDAY) i workout to get skinny.
I do about 200 sit-ups and i run for 30 mins
I wanted to ask if running for 30 mins is enough.
And if i ever get hungry after a workout, should i eat?
thank.
2006-11-18 08:48:02 · 4 answers · asked by SchoolGirl... 1 in Health ➔ Diet & Fitness
30 mins a day is excellent! A lot of people don't even get close to that. You can always gradually go for longer runs to increase your endurance.
Also, one of the best times to eat is after a workout because your metabolism is at a higher rate and will process your food faster. As long as it's healthy of course.
Good job!
2006-11-18 08:52:25 · answer #1 · answered by Alisa 3 · 0⤊ 0⤋
After your workout you should probably have a light meal of fresh fruits and/or juices and pure bottled water to re-hydrate your system and provide excess energy where and when you need it, which is what the fresh fruit does.
2006-11-18 08:51:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's fine. Whatever you do make sure it's ok with your body. Yes you should eat after especially if your hungry because you don't want to starve.
2006-11-18 09:01:31 · answer #3 · answered by hola 2 · 0⤊ 0⤋
yes its definatley enough girl! yes u shuld eat after u work out make sure its light and u drink water
2006-11-18 08:53:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋