hi, since a lot of years ago i have panic atacks... i've been from psychitrist to psychitrist... nothing worked for me very well... i learned how to control those atacks, but im not cured, and i don't think i will be able some day to get healed... well... i had been well for more or less 1 year... that meens without panic atacks (but i've been having some fear but i keep controling those) but the last week i went to the university and i found out that there was a HUGE traffic to get back home... so i inmediatly got in panic... i didn't know what to do... in that moment i forgot everything i knew and i started to feel like i was going to die, and no one was there to help me, so i started calling my mom, but no help, i called a friend (who knows that i have that) and he kind of helped me, but i have classes tomorrow again... at the same hour, and now i can't sleep thinking if im going to find trafic in my way to the university... can somebody tell me what to do in that situation!!!
2006-10-08
17:57:45
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15 answers
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asked by
shu
2
in
Mental Health