i have heard that cottage cheese can greatly increase weight loss!! is this true??
2006-10-08 17:56:23 · 8 answers · asked by sammi 2 in Health ➔ Diet & Fitness
Not if you do 15 hours swimming per week like I do.
I eat what I want.
Excess weight comes from getting more calories into your body than you are burning, my suggestion would be to read up a little bit on it, then take action in the form of eating proper food and burning some calories.
You can start by reading all the articles here:
http://weight-loss-program.motoclassica.co.uk/
2006-10-11 19:00:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 05:27:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i doubt it can greatly increase your weight loss. The lowfat cottage cheese CAN help with keeping a good diet going. I eat it when im wanting just a little snack and it tides me over well til my next meal. Tuna is good as well. Maybe your thinking of yogurt. Ive heard that yogurt (if you eat 3 of those cups a day) can help you lose weight. I hate the taste though so i couldnt tell you if thats true. But cottage cheese will probably NOT increase your weight loss, just healthy snack to tide you over til a next meal.
2006-10-08 18:06:07 · answer #3 · answered by Autumn M 3 · 0⤊ 0⤋
you still have to watch yr intake with cottage cheese just like any other food. read tips on weight loss and exercise to help you better on this site
2006-10-08 18:03:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't know about "increasing" weight loss. But, fat free cottage cheese is packed with protein... and that's a good thing.
2006-10-08 18:01:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I don't really like it but when I seriously lost weight, I was hungry enough to eat it, and other things like the Atkins diet, where you can eat as much cottage cheese,bacon,tuna,meat eggs etc as you like and the weight comes off REALLY fast!Even just making it tastier with chopped chives and cucumber etc.
2006-10-08 18:07:50 · answer #6 · answered by Juliette 3 · 0⤊ 0⤋
I wouldnt say "greatly"
The fact is you still have to be in a calorie deficit each day to lose weight. Howevercottage cheese does have a fat burning enzyme in it so yes it will help, but as long as that 1/2 cup before bed doesnt put you over your Daily diet calorie level.
Adam Beazley
http://www.Burning-The-Fat.com
2006-10-08 18:02:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
50 minutes of shoveling snow
2016-04-21 08:30:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋