i am looking for a free anger management course or some books on controlling anger if anyone has any suggestions? thank you :)
2006-10-08 18:05:13 · 4 answers · asked by Mommy J 2 in Health ➔ Mental Health
There are alot of ways you can get help in this matter. Firstly, you could try checking your local community health center or human services center - they often have help with a variety of things such as parenting, stress management and anger management. Here is a link to Amazon.com that lists some of the books they have available for this topic:
http://www.amazon.com/Anger-Management-Stress-Health-Books/b?ie=UTF8&node=282923
That may help also. Or you could try talking to your doctor - he may be able to point you in the direction of some help in your area. Good luck and good health.
2006-10-08 18:17:33 · answer #1 · answered by Shadowtwinchaos 4 · 0⤊ 0⤋
You can contact a psychologist and ask about classes in your area.
2006-10-08 19:07:29 · answer #2 · answered by candygrr1 4 · 0⤊ 0⤋
enroll in boxing class... you can release it there by punching the bags and boxing gadgets there soon enough it's gone.
2006-10-08 19:26:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
good luck on that i hope you find what you are looking for and sorry i can't help
2006-10-08 18:13:56 · answer #4 · answered by lovebugs 2 · 0⤊ 0⤋