How can we get non-Veggies to understand that we get enough protein? We get plenty. It's plainly obvious we do. Otherwise, we would not be here. Proteins are the building blocks of life. However, it's incredibly rare for someone to have a protein deficiency in a developed country. The major prerequisite is for the person to be staving. Our bodies only need 5% of our daily calories from protein to function properly. Any more than 15% provides no added positive effects. In fact, in may even encourage cancer growth, among other things. Armed with the facts this question sounds silly, yet it's the question we, as vegetarians and Vegans most often get.
In no way am I trying to attack anyone, quite the contrary. I want to know what we can do to help people stop worrying about protein since the fear of not having enough in a country like America in largely unfounded.
Any ideas?
Sources:
www.pcrm.org
The China Study
2006-10-19
04:52:27
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8 answers
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asked by
Anonymous