How can we stop silly protein questions?

Question

How can we get non-Veggies to understand that we get enough protein? We get plenty. It's plainly obvious we do. Otherwise, we would not be here. Proteins are the building blocks of life. However, it's incredibly rare for someone to have a protein deficiency in a developed country. The major prerequisite is for the person to be staving. Our bodies only need 5% of our daily calories from protein to function properly. Any more than 15% provides no added positive effects. In fact, in may even encourage cancer growth, among other things. Armed with the facts this question sounds silly, yet it's the question we, as vegetarians and Vegans most often get.

In no way am I trying to attack anyone, quite the contrary. I want to know what we can do to help people stop worrying about protein since the fear of not having enough in a country like America in largely unfounded.

Any ideas?

Sources:

www.pcrm.org
The China Study

Common Sence- Are we on the same planet? Almost every other question in the Veggie section has to do with protein it seems!

Answer 1

I agree! It is pretty irritating to get that question all the time. Maybe wear a shirt that says, yes, I get plenty of protein. Sheesh. I have been vegetarian for 11 years. It is iron I have a problem with. I dont think I get enough of it.

Answer 2

I've been explaining this to people for 20 years, but there's no shortage of people who still think it must be impossible to get enough protein without meat. The only solution I can see is to keep educating people when we have the chance. A forum like this spreads the word faster than any other way; not only does the person posing the question get an answer, but anyone reading the question does too. I think the proliferation of low-carb/high-protein diet plans in the last several years has just made it worse. Americans have long been protein obsessed and now that they see it as an essential to weight loss, it's just gotten worse. And most still don't have any idea of the potential dangers of excess protein consumption, like calcium leached from the bones and kidney stress. I say just keep answering people who question you... we could write a book, but who'd read it?

Answer 3

You seem like a very well informed vegan/vegetarians.
Part of the problem probably comes from meat eaters who can't understand that you don't want to eat meat or animal products and the other part comes from the people who claim to be veggies but don't know how to eat properly and get the nutrients they need to be healthy.

Enjoy your day.

Answer 4

Most people seem to think that protein is only in meat. Before I went Veggie, I didnt really know one way or another either until I educated myself.

Answer 5

of direction that's "ethically incorrect" to consume meat notwithstanding if one is "rather medically risky". If I had a uncommon undertaking wherein i might desire to purely take up food by ability of killing and ingesting people, could that be ethical justification to absorb homicide? No. My one existence isn't properly worth 1000's of others, neither is it greater significant than even ONE. people do no longer want meat to stay to tell the story, no rely the meant scientific undertaking requiring it. There are no longer any food got here across purely in animal products, no longer to indicate purely in meat. The exciting bit approximately your tale is that I, too have iron absorption issues. and that i'm getting lots on a vegan foodstuff ordinary. one hundred energy of spinach is composed of the iron of 1700 energy of steak. Aided by ability of diet C, which severely will improve iron absorption, i've got not been iron-undesirable in 6 years. on the grounds that in the previous going vegan, rather. i'm no longer morally damaging to something that doesn't contain sentient beings- the assumption looks style of ludicrous to me, even with the actuality that i could discover it very almost as gross as "classic" meat products. highway kill - ingesting already lifeless keeps to be, IE, nonetheless no longer a ethical dilemma. here is the "logical protection" for veganism reasoning: animals are sentient beings, and treating sentient beings as issues, IE, ability to an end, is inherently unethical. that's no longer that tricky.

Answer 6

By educating them. Being a role model and proving that there is enough protein in plant-based diets.

Answer 7

http://www.stevepavlina.com/blog/2005/09/the-great-protein-myth/

I think a lot of people confuse protein with getting enough iron. Now it is true that there are a lot of people with iron defiencies me included, but that doesn't have to do with the protein in my foods.

Answer 8

I have never heard of anyone worrying about vegetarians not getting enough protein...
Usually, people don't really care about what vegetarians eat...