I have two salmon fillets for tea, i usually oven cook them or grill them. I was wondering what is the best way to cook the salmon. I want to keep in as much flavour as possible and as much goodness the salmon has as possible. So frying is a definate NO NO.
I'm guessing poaching is the healthiest way to cook the fish but would it not loose its flavour and goodness in the water? I can't poach in a wine as I have non. However, if i did have some this would prob be the best way? AAAHH all i want is to b healthy. LOL
let me know, cheers :)
2006-09-06
04:55:17
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18 answers
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asked by
Anonymous