Running

Its a running shoe so theres alot of thread how do i clean the shoe

2007-02-24 23:42:20 · 2 answers · asked by Joaquin D 1

2007-02-24 23:20:35 · 1 answers · asked by Mandy K 1

14 M UK

I don't really run (ie cross country etc) but thats something i'd like to get into, especially at school.

I want to know what i should be eating as a young teen and how often and what excercises i should be doing.

2007-02-24 22:39:28 · 8 answers · asked by LUKE MAN 1

I run track and cross-country but always stop running in between races and practices because i give up. I was wondering if there was a way to get bad thoughts out of my mind so i can keep going. I always think about the pain and giving up while running...... I'm not sure how everyone else gets through the pain. Please help!!!

2007-02-24 21:38:37 · 13 answers · asked by dogluver17 2

2007-02-24 18:43:20 · 4 answers · asked by ? 3

I'm trying to get my 400 meter time in track under 50 seconds, I'm currently running 52s. Do squats help you with the 400 meter? Adding some other recommendations to improving my 400 meter time would be helpful. Greatly appreciated, thanks.

2007-02-24 18:15:09 · 7 answers · asked by CK 5

Is 5 minutes and 22 seconds a good time for a mile for a 12 yr old?.. yes that's me..

2007-02-24 14:46:34 · 14 answers · asked by Vikki 2

has anyone ever had runners knee[ itbs]?How long did it take till you were able to run pain free?
Ive had pain in my knee and thigh and havent been able to run for ten weeks.Pains gone now till i start to run again.

2007-02-24 13:22:48 · 6 answers · asked by beck 3

I always hear my coach talking about heats. I asked my friend about it, and she was VERY vague.

2007-02-24 11:15:07 · 9 answers · asked by lady_of_3713 1

I love to exercise (outdoors) and I absolutely cannot stand it when it rains on me... Can somebody recommend me a good brand of water resistant/proof gear I can wear that's decent-looking and isn't encumbering?

2007-02-24 09:33:26 · 3 answers · asked by hothstation 2

I have flat-feet and wear the Asics Gel-1110 shoes.
They said they would help a little for over-pronating and would deliver support, but my feet hurt like crazy.
I have arch pains whenever I run miles.
I tried to buy arch support orthotics, but they even
made my arch pains 5x worse.
I don't know if my flat-feet are one of a kind
because those arch supports should have helped.
Can anyone help me on shoe selections or give me any suggestions for insoles?

2007-02-24 08:54:17 · 5 answers · asked by hey 2

I run several times a week and I have the hardest time finding a good pair of headphones that stay on my ears. I've tried the wrap-around ones (they're called earhook headphones) and apparently my ears aren't big enough or something because they don't stay on. I have also tried the in-ear I-pod earphones and those are pretty bad too. I don't want a huge headset, but I want something that will stay on. Any suggestions would be awesome. Thanks.

2007-02-24 07:27:17 · 17 answers · asked by ? 2

I'm quite fit but far from being sportive, I've got 4 weeks to train, is that enough? how much should it take?

2007-02-24 05:13:57 · 3 answers · asked by JarJar Odd 2

400m, 100m hurdles

2007-02-24 04:15:22 · 11 answers · asked by adamhrdr 1

I run the 400m and am currently trying to be the first person to fuse cross-country and sprinting. I run with the cross country team and sprinting team on the same day so I get double the workout. I want to know how do you get your maximum speed to be faster? Does it have to be football-distance type of exercises such as 40-60m sprints? The fastest sprinters on the team are football players, and they really don't run distances up to 200m often.

2007-02-23 16:23:22 · 6 answers · asked by hey 2

in cross country

2007-02-23 14:42:40 · 6 answers · asked by cutie_cup_818 1

I just found out that I made my track team and I would like help on how to increase my speed and endurance. Also if anyone can tell how to get of the starting line with a quick burst of speed.

2007-02-23 10:23:50 · 12 answers · asked by Anonymous

Without taking drugs?

2007-02-23 06:42:00 · 5 answers · asked by David H 6

Before I've run, lately, I've been drinking a Red Bull just to give me a little bit of an energy boost during my run. Is this bad for me or my running?

2007-02-23 04:45:03 · 7 answers · asked by Anonymous

2007-02-23 01:33:28 · 7 answers · asked by Anonymous

2007-02-22 20:34:56 · 8 answers · asked by Amol K 1

My track reason just started and my calves and the balls of my feet hurt like an M-effer. What are ways I can reduce the pain.

2007-02-22 15:42:27 · 13 answers · asked by Wyst 2

it's not bad enough to make me have to stop running, but it definitely makes it difficult to keep going, especially when i'm not feeling entirely motivated to begin with. i'm only 13, so im still growing, could this be a cause of it? i've been running since i was 5 years old, so my legs are definitely used to the wear and tear... that said i definitely do not run too much and make sure i take 2 weeks of rest after every season, so it's not a result of overtraining. any ideas of the cause and how i can help this?

2007-02-22 14:45:00 · 5 answers · asked by I run... 3

i have a meet next tuesday and then that same week on thursday and i will be running the mile both times

2007-02-22 12:05:05 · 12 answers · asked by patrick d 1

im the block runner for my schools varsity squad..theres so much pressure on me...im the only one from my team thats actually willing to do blocks.....my only problem is that i dont really start off with that "oopfh"....is there anyway....to get me ridicioiusly hyper right before my race....??

2007-02-22 11:26:02 · 8 answers · asked by Anonymous

Alright I was talking to this one person aka "mimster". She thinks that running is better but i think cross country skiing. We are both high jumpers and 100 meter runners so which one would be better for those events. It also is snowing where we live. Going for the same distance (3 miles).

2007-02-22 10:42:25 · 2 answers · asked by etrain4143 2

ok. I'm running a mile at states this weekend. I know I'm not going to win, unless many people get sick or die between now and then. I want to do my best, so what should I think about before and during the race that'll make me run better than my personal record.

2007-02-22 08:36:25 · 12 answers · asked by the man 2

I've been doing so on Walmart brand jogging shoes but the neither the quality, comfort or support are born of these shoes. What kind of shoes should I be wearing. Please only experienced answers. No Opinions!

2007-02-22 00:06:23 · 10 answers · asked by saltwatersniping 1

so i can run one mile but im supoes to run three tomarrow and on march 11th for some dieseas but i havent been training will it be bad for me what should i do before i run and what should i do to be prepared for march 11?

2007-02-21 17:52:07 · 19 answers · asked by lost in love! 1

Ever since I keep the treadmill up a couple levels I havent had the knee problems I used to.

2007-02-21 14:50:37 · 7 answers · asked by lillilou 7