What kind of track shoes should I buy if all events I do is running?

Question

400m, 100m hurdles

Answer 1

Look here; these are the type you should get, with many to choose from:

http://www.eastbay.com/catalog/modelsummary.cfm?TID=8035-13240711190113110235711-0&module=shoes&action=sportsSearch&supercat=shoes&path=n&mvp=sport&id=54473&brand=all&gender_age=all&txtLowPrice=&txtHighPrice=&Go.x=61&Go.y=6

Answer 2

I run the 80mh, 200m and 300mh and used to run the 400m. I use Sprinter spikes. You must look at how you run these races. If you have tendency of running heel toe get mid distance spikes, these have a supportive heel. if you run mostly on your toes get sprinting spike with heel support inside (it is not visible). When you race you should use 5-6mm pins (metal or ceramic spikes)for a rubber mind or asphalt track. Get new pins fairly regularly to ensure proper traction. As far as I know all of the shoe brand's spike are great, but if you purchase "Nike" spikes get a new set of pins with them i have found that the pins disintegrate. For training avoid "Shocks" and other shoes that are made of plastic material or have holes. The shoes do not provide proper support and ironically they do not give adequate shock protection. I got terrible shin splints from a pair of shoes similar to them. i hope i helped and good luck in track.

Answer 3

If you want to get some spikes, research first on what the regulation spike size is. Last year I spent $90 on (nonreturnable) track spikes, only to find out it was against the rules to use them in meets. All of my meets had to have 1/8 pyramid or something like that. But yeah, you should probably get spikes, you'll need them in any race from 100 m to 1600 m.

Answer 4

I ran cross country and track for many years and loved Nike's spikes. I believe they were Air Zoom- they fit like a glove and gave me the grip I needed. You will need spikes to run track- the grip they give you is amazing and because they are so light, they are great to run in. The bigger spikes that you might see are for cross country for muddy conditions, etc. but normal track spikes are quite small however they still do the job. You don't have to spend a fortune on them either. I usually got mine for around $30-50. As long as you are comfortable in them, that's all you need. You can also find discounted ones at times in the Eastbay catalog- go to Eastbay.com and they can send you a catalog or you can order online. They usually have really great prices. Good luck with your season!

Answer 5

Sprint spikes, light weight but you'll also need a heel cushion. Try a pair with a small heel, almost no heel on it, you'll feel better with the shock that you get if by chance you ever land heel on your lead foot coming off a hurdle, plus while running a 400m we know there are a couple of steps you're running on your heel(everyone has done it running a 400 especially when getting tired at that last 60-100M)

Here are a couple ideas

The bold Surge MD offers multi-event competitors the feel of a sprint shoe with distance cushioning. Its fierce design was inspired by the sleek, versatile fighter planes of WWII. Perfect for middle distance racers and intermediate level jumpers and hurdlers. Includes 6mm pyramid spkes and wrench.
Brooks Surge MD has a bit of a heel I was telling you about,
MD means mid distance but it's still a sprint spike.

Twitch S (42201)
This sprint spike is designed to help athletes make their mark. Versatile and lightweight, it's ideal for distances of up to 400 meters. Inspired by student athletes practice of "tagging" their shoes with PR's and other inspirational quotes and notes, the graffiti-ready upper is built for easy, personal customization with a marker. Comes with 6mm pyramid spikes and wrench.

F2 (40018)
The fashion-forward F2 is designed for serious sprinters who want to make a statement. Its Pebax™ plate material is lighter and stronger than conventional material, enhancing traction and boosting propulsion at toe-off. A streamlined, shrouded upper with fast-action zipper reduces drag and fits like a glove. Designed for distances of up to 400 meters. Includes 6mm spikes and wrench.

Answer 6

I'd look at a pair of flats or spikes, depending on the types of track that you run on. I used to like running with spikes on the gravel tracks, but did not like to wear them on asphalt or synthetic. You can get a good pair or waffle-racers or super-light flats (like Nike MayFly) for under $50. That's what I would do...best of luck this season!

- Mike

Answer 7

you will need sprint spikes for racing & lightweight trainers for training. however, with lots of factors like foot strike, foot size & personal preference etc. we cant really help you too much, so you should go to a running shop & ask.

Answer 8

well it is track all you do is running so get spikes unless your doing the long jump or shotput you still need spikes for the long jump not the shot put

Answer 9

light weight shoes with cleats made solely for the purpose of sprint racing.

Answer 10

Spikes, their good.